WK4R1 completed this morning and I never thought I'd say this but I actually ran for 16 minutes today!! 16 actual minutes!! Wow 😮
As a little gift to myself for getting to WK4, I thought I'd try an incline in the last 5 minute run and boy, was that hard!! Rewarding but really hard 😓
And the best part today-Mr Smooth saying to me "that's fantastic" Why thank you Michael, it's nice be appreciated 🙂
Well done you mrs and an incline to boot!
Brilliant run and a great post!
Well done 👍🏻
Brilliant run Kim, lovely pic. Well done.
Well done, beautiful pic 😊
Yes, I tried an incline yesterday and very nearly regretted it! Once I got my breath back though, I felt pretty pleased with myself. Well done 
Well done, Kim. Those 16 actual minutes come from a special c25k place, not from where ordinary minutes come from.
Most people reward themselves with cake, but not you Ms True-Grit. No, you run up a hill!
Fab well done fellow smoothie... he really helps doesn't he, I always felt I couldn't let an Olympian down! What a lovely pic and blooming well done doing the 16 Minutes, and an incline too....
Beautiful post.. sorry I missed this... my kind of run
Brilliant... keep it slow and steady and enjoy the feeling of success Inclines... well someone said they are character building...like the weather...
I love flat.... do not find much, but I love it... but hills... well done you!!!
Well done, I have just completed Week 4 Day 1 as well, felt hard but oh so rewarding to get through it!
Well that didn't go quite to plan...🙄
So hard
16 minutes!!
R3W5 ... BOOM!!!
It's hard!! 
