Cold short run!!!!

[Scruff55]

Did a short run today as it was very cold and my ankle was painful. Been sore for a few weeks now maybe trip to physio needed

[Debston Graduate]

Definitely worth seeing a physio if it's been a few weeks now.

[Scruff55 Graduate in reply to Debston]

Just back now. Got to reduce my mileage!!! Only just getting it back up to 25 minutes of running now I’ve got to run for no more than 10-15 minutes!!!

[GoGo_JoJo Graduate in reply to Scruff55]

At least you've got that! Better to get 3 short runs in a week than not to be able to at all! It will pay off, give it time 👍🏻😉

[Scruff55 Graduate in reply to GoGo_JoJo]

Hope so thanks