well hello all im chris live in crewe cheshire ... been doing the couch to 5k now for a few weeks .. well 5 if we are being fussy ... tonight i have just finished w5 r2 and quite chuffed may i add that i completed it all .. now i just have what seems like the dreaded w5 r3 to do... well it would be great to hear from you all .. esp if you are near by running (well if u can call it that) on my own with and ipod is starting to get a bit boring now .. tc all and if any1 actually reads this then i will update it on friday when i have not only tried run 3 but hopefully completed it