First run 🏃‍♀️

[Sammy1345]

I did my first run yesterday and enjoys it 😁 my throat was a bit sore after probably because on the cold wind my next run is on Wednesday and I’m looking forward to it feeling positive 👍

[Buddy34 Graduate]

Great for getting started Sammy1345.

Just go slow and slower again if needed and remember to drink lots of water per day and not just on run days about 2-3 litres it really helps.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[Grannyhugs Graduate]

You sound like a mouth breather, may take a while to adjust to breathing in all the cold air. I found in the early stages of running it helped to have a small bottle of water with me while I got used to running. Good luck

[pete1212 Graduate in reply to Grannyhugs]

Grannytobe ialways carry a small bottle of water not to drink but to rinse might have a little drop lol 😂 find it helps me because I am new to this running 🏃‍♂️

[Grannyhugs Graduate in reply to pete1212]

Good luck with sipping as you go, maybe wait for walk sections so you dont get a face full 😉

[pete1212 Graduate in reply to Grannyhugs]

Only sipping when I walk gtobe you a right I will get wet 💦💦😂must of the I spit 🤔

[pete1212 Graduate in reply to pete1212]

Most of time left a word 😂😂👍

[Hidden]

Well done for getting started.

You could try sipping water along the way to help with that throat.

Good luck!

[Sammy1345 in reply to Hidden]

Thanks for the advice I’ll try that

[Hidden]

Looks like we are beginning at the same time! Wish you all the best. We will do it!

[GoGo_JoJo Graduate]

Welcome aboard and well done for getting started! That's the hardest part! 👍🏻😉

Make sure you're not running too fast and making yourself out of breath.

Have a read through the guide

healthunlocked.com/couchto5...

Also breathing through a Buff or neck scarf can really help reduce that cold, lip balm is a must this time of year too 👍🏻😁

[RunningMigster Graduate]

Well done. That first run is the worst. If you're enjoying it already though, you'll do well with this program

Keep us updated.