New-bee runner...

[iwillBEEarunner]

Today will be w1r3...

After downloading the app numerous times, I've finally got myself into gear and got out - TWICE!!

challenging myself to feel physically and mentally fitter and taking control of things I can change and do something about!!

[Ssasqueen]

Well done you. I found it amazing. I started in February, did 5k in June/July and did 10k earlier this month. I’m amazed at myself. The program works. Keep on putting you gear on and getting out. Good Luck. You can do it.

[Sp81 Graduate]

Congratulations on getting started and welcome xxxx

[Grannyhugs Graduate]

Well done for getting started. Take each run nice and slow. No pressure just do it. Happy running

[Portlandprincess Graduate]

It is amazing how good this all feels! I couldn't do it without my music though. Takes me to a new zone.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[RunningMigster Graduate]

Well done! Getting that first run out of the way is a massive step.

Let us know how you get on

[iwillBEEarunner]

Thank you for all of the support and encouragement 😊

[Allymally1]

That’s the hardest bit! Keep at it it’s taken me months and I’m still going!

[Speedy60 Graduate]

Well done. You've done the hardest bit. Keep going 👏