Week 7: Wow! Did I really do that? First run... - Couch to 5K

Couch to 5K

133,848 members159,295 posts

Week 7

Huwj profile image
Huwj
4 Replies

Wow!

Did I really do that? First run and did just over 4.5k. I'm so pleased i started this and recommend it. Lost a few pounds but hey, there's time to lose more. On the plus side, feeling good in leg and looking department

Written by
Huwj profile image
Huwj
To view profiles and participate in discussions please or .
4 Replies

Congratulations! Yes this really is a great programme :)

Oldfloss profile image
OldflossAdministratorGraduate

Well done you..keep it slow and keep it steady and really relax into the lovely longer runs:)

Wenderwoo profile image
WenderwooGraduate

Great stuff, well done 😁

Grannyhugs profile image
GrannyhugsGraduate

Congratulations doing great, great speed you must be running at. Well done

Not what you're looking for?

You may also like...

Week 7

Second run of week 7. I did as Laura suggested and pushed myself for the last minute. I was sure I...

Week 7...

Started week 7 today... boy it was tough...I’ve been doing and feeling great so far but did...

Week 7 😀🏃🏽‍♀️😀

Well it’s lovely to get here, had to repeat week six run three today as I just couldn’t get to 25...

Week 7

Had a week away and whilst i did a massive amount of walking, 9 miles in 1 day, i didn't run. I...

Week 7 Run1

That was a hard one, I felt a little warm before starting so wasn't too surprised when I started...