Week 7: Wow! Did I really do that? First run... - Couch to 5K

Couch to 5K
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Week 7

Huwj
Huwj
4 Replies

Wow!

Did I really do that? First run and did just over 4.5k. I'm so pleased i started this and recommend it. Lost a few pounds but hey, there's time to lose more. On the plus side, feeling good in leg and looking department

4 Replies
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helenwheels
helenwheelsGraduate

Congratulations! Yes this really is a great programme :)

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Oldfloss
OldflossAdministrator

Well done you..keep it slow and keep it steady and really relax into the lovely longer runs:)

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Wenderwoo

Great stuff, well done 😁

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Grannytobe
GrannytobeGraduate

Congratulations doing great, great speed you must be running at. Well done

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