Wow!
Did I really do that? First run and did just over 4.5k. I'm so pleased i started this and recommend it. Lost a few pounds but hey, there's time to lose more. On the plus side, feeling good in leg and looking department
Week 7: Wow! Did I really do that? First run... - Couch to 5K
Week 7
Written by
Huwj
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4 Replies
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Congratulations! Yes this really is a great programme 
OldflossAdministratorGraduate
Well done you..keep it slow and keep it steady and really relax into the lovely longer runs
WenderwooGraduate
Great stuff, well done 😁
GrannyhugsGraduate
Congratulations doing great, great speed you must be running at. Well done
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