Wow!
Did I really do that? First run and did just over 4.5k. I'm so pleased i started this and recommend it. Lost a few pounds but hey, there's time to lose more. On the plus side, feeling good in leg and looking department
Wow!
Did I really do that? First run and did just over 4.5k. I'm so pleased i started this and recommend it. Lost a few pounds but hey, there's time to lose more. On the plus side, feeling good in leg and looking department
Congratulations! Yes this really is a great programme
Well done you..keep it slow and keep it steady and really relax into the lovely longer runs
Great stuff, well done 😁
Congratulations doing great, great speed you must be running at. Well done