Delighted with myself. Ran 5k this evening for the first time ever. Cannot believe that I achieved that. In 42 mins so OK for an old bird.
5k done.: Delighted with myself. Ran 5k this... - Couch to 5K
5k done.
![Rungranny profile image](https://images.hu-production.be/avatars/0b7e86f02cdb837173abef45b3fde23b_small@2x_100x100.jpg)
![Rungranny profile image](https://images.hu-production.be/avatars/0b7e86f02cdb837173abef45b3fde23b_small@2x_100x100.jpg)
Fantastic! Well done you ☺️👟🏃♀️
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
An old 🐦 bird, but young in heart, congratulations Rungranny on running a 5K, sub 45 minutes, very good, not long now until you will be able to run a 5K in less than 40 minutes, onwards and upwards 🏃🏾 👍
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Congratulations that’s such great news, enjoy the happy feeling 👍😀
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Many congratulations on that first 5k. I dunno about old birds, the average person can’t run a mile... you just went 3.11... that’s more than OK at any age.
![CanIrun5k profile image](https://images.hu-production.be/avatars/020bad172046426b1cb8709c5dcf8c1e_small@2x_100x100.jpg)
Fantastic! Feels great doesn't it .👍
I just ran my first 5k on Wk9R2. I managed 5k in 37.5 mins as it just felt right to go for it.
I am 51 and more than happy with my time.
Looking to build on running time rather than speed starting after graduation on thur 😁
![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
Excellent, well done!
Well done- an awesome achievement!
![Prettyrandom profile image](https://images.hu-production.be/avatars/93c1e1b64e2b3a98a47e32509c402bfb_small@2x_100x100.jpg)
From one granny to another - well done!
Massive well done 🏃♀️🏃♀️🏃♀️
![grumpyoldgirl profile image](https://images.hu-production.be/avatars/0456b3806b5b92364dfad6865c7372d2_small@2x_100x100.jpg)
Old bird eh! 😁 Twenty one with added experience, if anyone's asking 😂 Oh but doesn't it feel great RG, keep posting those runs, you're in good company. (There's a few of us old birds over on the bridge to 10k if you ever fancy wandering over for a look around)
Thanks grumpy, I'm happy to stay put for now. Plan is to consolidate these 5k runs to prove to myself it wasn't a fluke.
Then join the Park Run community. That should provide enough of a challenge for now. Need to work on speeding up a bit.
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
Brilliant! Well done you 👣👣👣
![Womangolfer profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
Well done you. I did my first full 5k this morning in 36 minutes and I am pleased with that. Ps at 57 years old I am an old bird too.
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
Well done, Rungranny! No stopping you now!