Moving onto week 6

[shrinkingjaz]

I'm at week 6! It feels incredible.

I have the day off today. There is something luxurious about going for a run at 8:00 a.m. instead of my usual 5:00something a.m. on a weekday. It's nice!

I really felt the second run. Really felt it. I have started doing some new weight exercises on other days and yesterday was my first day of a new routine, so I suspect that's why some of my muscles were a bit tight. I'm a bit sore but it's not too bad, more that my muscles are reminding me they exist.

I'll do some foam rolling later today.

Happy running 😊

[Grannyhugs Graduate]

Great effort. Make sure you do plenty stretches along with your strength training. There is a good NHS runners stretch site. Good luck

[shrinkingjaz Graduate in reply to Grannyhugs]

Thank you! I'm a slave to stretching, I absolutely love it. I'll be sure to check out the site!