I graduated in April 2018, just before my 50th. And then stopped. Life got in the way. So, with my next annual health check looming in January, I decided that I liked the fact that last years health check saw a marked improvement in my fitness levels compared to the previous year and I want that feeling again! I’m back on it and have decided to start from the beginning. Wish me luck! 😊 🏃♀️
Let’s go round again! W1R2: I graduated in April... - Couch to 5K
Let’s go round again! W1R2
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alikayV
Graduate
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Elfe5Graduate
Welcome back alikayV! - & good for you! 😄
Enjoy redoing C25K- it’s a much more relaxing and enjoyable experience second time round for many people! 😄
You are not alone repeating the program. I am currently on W4 after a long time on the IC with back problems, (not running related).
Happy scampering!😄
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IannodaTruffeMentor
Welcome back.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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