My first 30 min run done. Speechless! πππ»ββοΈππ»ππ»π
Week 9 Run 1 β : My first 30 min run done... - Couch to 5K
Week 9 Run 1 β
Written by
mrsfaize
Graduate
To view profiles and participate in discussions please or .
7 Replies
β’
GrannyhugsGraduate
Fantastic hold onto that wonderful sense of achievement. Happy running ππββοΈπββοΈ
Twinkle9Graduate
Yeayh well done you πββοΈππ
johnm12Graduate
Very well done..... it's a great feeling
MummyTumGraduate
Brilliant πππ
JazzyrunnerGraduate
Fantastic, well done! Someone said to me at that point, enjoy your victory laps! ππ»ππΌββοΈππ»
mrsfaizeGraduate
Thank you!
GoGo_JoJoGraduate
Fabulous, just a couple more to go! ππ»ππ»π
Not what you're looking for?
You may also like...
Week 9 run 1 -- done?
added 2.5 minutes of fast running at the end. Does it count as a week 9 run?
I've been doing C25K...
Hello Week 9 Run 1...
did in my last 28 minute run. So I definitely went slower.
2 more 30 minute runs to go and...
Week 9 Run 1 tick :-)
been running for until I thought i was over halfway through . When I finally looked, I had 5 mins...
Week 9, Run 1: Finally!
heading back onto the treadmill today for the first run of week 9 as I haven't had as long a break...
Week 9 run 1 done! π
eventually won the mental battle!
For run 2 I'm going to run when it's much cooler and not drink...