Week 9r2/3 omg that's a GRADUATION ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ - Couch to 5K

Couch to 5K

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Week 9r2/3 omg that's a GRADUATION ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Monnie41 profile image
Monnie41Graduate
โ€ข16 Replies

Posting this as I've just finished my last run ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Thankyou to the program and all the lovely helpful encouraging people on here

Cannot believe it ๐Ÿ™ˆ๐Ÿ˜Š๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

It's was a good last run great and fast in some moments then back to a crawling snail pace with that small panic of I can't do it ๐Ÿ˜‚๐Ÿ˜‚but and just thinking about writting this post kept me going

Thanks so much and happy continued running everyone ๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ž

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Monnie41 profile image
Monnie41
Graduate
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16 Replies
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Annieapple profile image
AnnieappleAdministratorGraduate

Monnie Congratulations ๐Ÿฅณ!!!!!! Thatโ€™s awesome!!! Well done ๐Ÿ‘๐ŸŽถ๐Ÿ‘๐Ÿ‘๐ŸŽˆโœ…๐Ÿฅณ๐Ÿ’

Grannyhugs profile image
GrannyhugsGraduate

Massive congratulations I hope thatโ€™s the end of โ€œcanโ€™t do itโ€. Give yourself a batch of 30min or 5k runs of consolidation to reinforce your can do feeling. Happy running

Monnie41 profile image
Monnie41Graduate in reply to Grannyhugs

Thanks grannytobe ๐Ÿ™it's normally during the run!!! ๐Ÿ˜‚๐Ÿ˜‚I will do and hopefully a charity 5k next month ๐Ÿ˜happy running to you too ๐Ÿ˜

Wow thatโ€™s fantastic! Well done and congratulations!

Monnie41 profile image
Monnie41Graduate in reply to

Thankyou ๐Ÿ˜๐Ÿ‘Œ

RunningMigster profile image
RunningMigsterGraduate

๐Ÿฅ‚๐Ÿพ๐Ÿฅ‚๐Ÿฅณ

Congratulations. That's awesome. Really well done. :-)

Monnie41 profile image
Monnie41Graduate in reply to RunningMigster

Thankyou ๐Ÿ˜

MummyTum profile image
MummyTumGraduate

Brilliant! Enjoy the sweet taste of graduation ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Monnie41 profile image
Monnie41Graduate in reply to MummyTum

Thankyou ๐Ÿ˜

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘๐Ÿ‘

Monnie41 profile image
Monnie41Graduate in reply to Buddy34

Thankyou buddy ๐Ÿ˜

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you Monnie41 on completing C25K with week 9 run 3 and graduating, well done ๐Ÿ˜€ ๐Ÿƒ๐Ÿพ ๐ŸŽ“

To get your graduation ๐ŸŽ“ badge and the word GRADUATE ๐ŸŽ“ next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated ๐ŸŽ“ ๐Ÿƒ๐Ÿพ ๐Ÿ‘

Monnie41 profile image
Monnie41Graduate in reply to AlMorr

I will thankyou ๐Ÿ‘Œ๐Ÿ˜

Wenderwoo profile image
WenderwooGraduate

Fan - blumin - tastic ๐Ÿพ ๐Ÿ‘๐Ÿป ๐Ÿ’ฅ ๐ŸŽ‡ ๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰ ๐Ÿคช

Monnie41 profile image
Monnie41Graduate in reply to Wenderwoo

Ah thankyou ๐Ÿ˜

Getfitok profile image
GetfitokGraduate

Brilliant! Well done you ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ…

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