Week 1

[Frosty69]

Just completed the second run for week one

[AlMorr Ambassador Graduate]

Keep going, you are doing very well indeed 🏃🏾

[Wenderwoo Graduate]

Well done Frosty 👍😁

[Smelliepoo Graduate]

Well done, keep at it! I hope it is feeling good. Don't forget that if you have any difficulties then all the people on here are very good at helping!

[Grannyhugs Graduate]

Great effort, just do the same again then that's week 1 completed 😀

[RunningMigster Graduate]

Excellent, well done. The worst is just about over (week 2 is easier I promise)

[Buddy34 Graduate]

Great for getting started. Just go slow and slower again if needed and make sure you're drinking plenty water about 2-3 litres per day and not just on run days. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Annieapple Administrator Graduate]

One more after rest day & you are through week1 Excellent!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey