It's been a busy week this week but still managed to run 2 x 5ks during the week and 10k today 😊
I run a brand new route today at Rother Valley Country Park, which is half an hours drive from my home and somewhere that I spent many lovely times as a teenager, messing about in boats ⛵
I went there to check out the route as I've entered a 5k race there in November! Eeeeek! 🏅🏃🏼♀️
The intention was to run around the lake once, have a coffee and go back home... But it was so nice I ran round twice 🤣
Enjoy the rest of your weekend xxx
Written by
AliHC
Graduate
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I would. I'm still very slow tho you know 😊. I went for a run in Endcliffe Park yesterday. Got absolutely soaked but I loved it. I must have caught the running bug, I was splashing through puddles like a child😆xxx
Yes, I am very lucky to have such beautiful places within a few miles of home.
And I am really loving my runs. I think now that I don't need to follow instructions or worry if I can last another 60 seconds, then I can pretty much loosely follow a plan like ju-ju- s Magic Plan and make some of it up as I go along 😂
It’s going well so far, although I’m fully expecting to have some ‘Practice’ days as it gets tougher! Did W3R3 on Friday and felt good so I added 2 mins to the final segment to prepare for W4. I take 2 days rest between weeks, so back at it tomorrow. I run around a lake opposite where I live so there’s some nice scenery. I find I’m not so bothered about having music where the outlook is so beautiful.
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