A nice and easy week 9 run 2!: Morning everyone... - Couch to 5K

Couch to 5K

133,426 members159,000 posts

A nice and easy week 9 run 2!

KT304 profile image
KT304Graduate
6 Replies

Morning everyone, happy friday! 

Completed W9 R2 with a nice and easy run, started slow & steady and stayed there, even sped up a little for the last minute. Total distance including walks was 4.26km. The middle section I lost to daydreaming so it must have been ok...I pictured (for some obscure reason) a triathlon route and imagined swimming, riding then running...the last section Bon Jovi accompanied me. 

Just one more run to go...I graduate on Sunday :-) 

Written by
KT304 profile image
KT304
Graduate
To view profiles and participate in discussions please or .
6 Replies

Cheering you all the way :)

Dontstop profile image
DontstopGraduate

*kudos* Keep it up! I'm doing my W6 R2 tomorrow. I'm not there yet by i hope to graduate at the end of may!

Rignold profile image
Rignold

Good work.

Shivani05 profile image
Shivani05Graduate

Whoop! So close :) good luck for graduation!

boogie991 profile image
boogie991Graduate

...so close now. Go You!

Bluebirdrunner profile image
BluebirdrunnerGraduate

Great stuff...will be listening out for your whoop on Sunday..😊

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...