W2R2: Ran before breakfast on this windy day and... - Couch to 5K

Couch to 5K
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W2R2

Nymahchai
NymahchaiGraduate

Ran before breakfast on this windy day and it was all good. I have to thank this group for telling me about Japanese slow running. I watched uTube videos yesterday and that’s been a revelation. I can see how this works!!! Yaaaay👏👏👏

14 Replies
oldestnewest

Excellent. Anything that works, works. Simple as that.

Good for you for getting out there.

Nymahchai
NymahchaiGraduate
in reply to RunningMigster

Thank you sir 🙏. I meant to run yesterday but other stuff intruded. I love your posts btw!

Elfe5
Elfe5Graduate

That’s great! Well done. 😄

Japanese slow running is amazing. 😄

Nymahchai
NymahchaiGraduate
in reply to Elfe5

Thank you for that! I’d never heard of it but for me it’s the way to go. As I finished my cool down I turned corner at the end of our local park run.. well maybe ...eyes on end prize 🤣

Elfe5
Elfe5Graduate
in reply to Nymahchai

You will get there! Keep those eyes glued!😄

Nymahchai
NymahchaiGraduate
in reply to Elfe5

🤣🤣🤣

Grannyhugs
GrannyhugsGraduate

Fantastic effort. Aim to run for the specified time, ignore speeds and distances you can do that later, but only when/if you want to

Nymahchai
NymahchaiGraduate
in reply to Grannyhugs

Yep I did exactly as Michael told me!! His voice makes me believe!

Buddy34
Buddy34Graduate

Slow running will really help you get to the end of each run. Well done you 😊

Nymahchai
NymahchaiGraduate
in reply to Buddy34

Thank you. It’s working so far 👏

LeeU
LeeUGraduate

Japanese slow running is great, I was using that technique when out jogging with Mrs LeeU as she's on week 7 and a little bit slower than I am but it allowed me to keep roughly at her pace and complete her 25 minute run.

Nymahchai
NymahchaiGraduate
in reply to LeeU

Not tried running with anybody yet but fun to run together!

Wenderwoo
WenderwooGraduate

Well done 😁

Nymahchai
NymahchaiGraduate
in reply to Wenderwoo

Thank you 🙏 too!

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