Tried to run with a hip replacement......stupid I now know!

Hi everyone, I’m 52 and had a hip replacement 4 years ago. Was really up for this challenge and felt brilliant immediately after run 1. Stupidly, I didn’t do any research and the general consensus is running is not advised after a THR. So since the first run have been in great discomfort (serves me right!). Determined not to be defeated I tentatively tried run 2 today - ouch! So walked as fast as I could for the remainder of the session. However, I wasn’t really breathless by the end. Has anyone any experience of my situation or ideas how I can maximise and modify my runs? Backpacks? weights? I want to complete this somehow - feeling frustrated and a bit let down at the moment. Thank you x

[GoGo_JoJo Graduate]

I don't know much about hip replacements... but... I would suggest you do your own research, chat to your GP and for now complete the programme with a combination of fast and slow walking to get your general fitness and cardiovascular health up.

Check out this article runnersworld.com/health-inj...

Also the guide to the programme

healthunlocked.com/couchto5...

I'm sure there may be some other members along shortly with replacement hips/knees too 👍🏻😁

[Hidden in reply to GoGo_JoJo]

Thank you - I did read the runners need article but only after run 1😳

[peskymousie1]

runnerclick.com/running-aft...

I thought you might find this interesting. I don’t know much , I suspect the Japanese run style might work for you and maybe use a treadmill.

[Hidden in reply to peskymousie1]

Hi - that article was really informative - thank you so much! I will also do some research into the Japanese run style. Thanks again!

[Wenderwoo Graduate]

Perhaps a chat to your GP for guidance? You don’t want to do any irreparable damage....

[Hidden in reply to Wenderwoo]

Yes - that would be the sensible thing to do! Thank you,

[IannodaTruffe Mentor]

We would always recommend that someone in your situation consult your GP or consultant before starting C25K.

The guide to the plan healthunlocked.com/couchto5... gives advice on pacing and minimising impact, which would probably be crucial for you, if you are going to continue.

Take care.

[Annieapple Graduate]

Look up Chi Running & chat to your GP about it. In the meantime keep up the walking🚶‍♀️ 💐