Back to me!

[Lazybumble]

Looking forward to getting back to a fitter slimmer me after finally getting over my chemo side affects, a bit scared of running again so thought this would ease me in 😀

[IannodaTruffe Mentor]

Welcome to the forum.

There is no need to fear C25K. It is a gently progressive way to condition your body to regular running again.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

I hope it goes well for you 😊

[Annieapple Administrator Graduate]

So glad you are through treatment. 👏🎈 If you were able to get through the chemo side effects this program will seem like a walk in the park in comparison!! Look up Japanese slow running on YouTube. It has helped me get through the program! Enjoy your first interval run. Let us know how it goes and we can cheer you on!

Excellent decision!! Welcome Aboard!

[Grannyhugs Graduate]

This is a fantastic plan which really will ease you into running and fitness with lots of support on the forum. Dont rush things, listen to your body - its had a lot of fighting to do. Happy running

[Oldfloss Administrator Graduate]

Huge well done you and welcome

[snailface Graduate]

It’s a very gradual program Lb sure you will enjoy it. The Japanese slow running is well worth looking at. Do let us know how it’s going. 🏃‍♀️🐌