Hello 👋🏻 wk3 run2

[Drumandbass123]

So first time to post on here ...... but have been reading the posts for the past week and thought I’d tag along 🤪

So I’m new to running , have lost two and a half stone with three ish to go . So far so good and I have started parkrun which I am hooked on after two runs! I count the third run of the week as my parkrun session. Hooked !!!!! Cannot imagine running anything past 10/15 minutes at present though, but value the pace yourself advice and trusting the C25k app. Thanks everyone love this app !!!

[Grannyhugs Graduate]

Congratulations and welcome. Parkbruns already, seriously impressed. If you’ve been reading the posts you know the story - great plan, drink loads, don’t overdo things, have fun. Happy running

[Drumandbass123 Graduate in reply to Grannyhugs]

Ah thank you !! Well it’s more of a parkrun/ walk in time with the app 😃but thank you 😊

[Buddy34 Graduate]

Hello and great for getting to wk3 and you've been at parkrun already. Just keep it slow as you have been and make sure you're drinking plenty water about 2-3 litres 7 days a week not just on run days.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Drumandbass123 Graduate in reply to Buddy34]

Thanks very much 😊⭐️

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Keep running, keep smiling.

[Drumandbass123 Graduate in reply to IannodaTruffe]

Thank you 😀