Hi all, I’m relatively new here and am due to finish week two tomorrow.
I’m currently running every other day, but I’d like to do some form of exercise on the days between runs. Truth be told I'm enjoying getting up early and feel it sets me up nicely for the day.
Reading online opinion is divided as to whether this is a good idea or not, obviously I don’t want to overdo it and get an injury!
Does anyone else do anything on the 'non-run' days? If so, what do you recommend?