Just completed week 1 with my daughter. Better together as more motivation 👍🤗
Here we go!: Just completed week 1 with my... - Couch to 5K
Here we go!
Written by
Bubs1671
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
AnnieappleAdministratorGraduate
👍😊🎈
Buddy34Graduate
Great for completing wk1. Just go slow and slower again if needed and make sure you're drinking plenty water about 2-3 litres per day and not just on run days.
C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
OldflossAdministratorGraduate
Well done both, for starting this... you will, as we all are, be hooked on this before much longer!
Not what you're looking for?
You may also like...
Hello Julie, here we go...
junction I can just think \\"this way this time\\" and it is not at all boring.
I did more steps so...
B210k Week 2 Here we go!!
for the first bit but it definitely slowed and got more difficult as I got into the second half of...
Dug out my trainers. Here we go...
inspirational posts since signing up on Monday and completing W1R1. I used to be a runner of sorts...
We are all adults here!
Just wondering if the increase in stamina this programme provides has had any, ahem, benefits in...
Shall we go tomorrow?
Week 9 here we come!!! 
Where to go from here!!!
Just going to put this here
Here you go PoppyPug... and y'all... 
