Just completed week 1 with my daughter. Better together as more motivation 👍🤗
Here we go!: Just completed week 1 with my... - Couch to 5K
Here we go!
Written by
Bubs1671
Graduate
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4 Replies
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AnnieappleAdministratorGraduate
👍😊🎈
Buddy34Graduate
Great for completing wk1. Just go slow and slower again if needed and make sure you're drinking plenty water about 2-3 litres per day and not just on run days.
C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
OldflossAdministratorGraduate
Well done both, for starting this... you will, as we all are, be hooked on this before much longer!
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