Just completed week 1 with my daughter. Better together as more motivation ππ€
Here we go!: Just completed week 1 with my... - Couch to 5K
Here we go!
Written by
Bubs1671
Graduate
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4 Replies
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AnnieappleAdministratorGraduate
πππ
Buddy34Graduate
Great for completing wk1. Just go slow and slower again if needed and make sure you're drinking plenty water about 2-3 litres per day and not just on run days.
C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck ππ
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
OldflossAdministratorGraduate
Well done both, for starting this... you will, as we all are, be hooked on this before much longer!
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