Week 8 run 3

[Womangolfer]

Week 8 run 3

Did it but boy was this hard! My lower back and hips were a little painful today. Hoping this is due to the fact that yesterday’s rest day included a hike round the beautiful lock Muick . Thinking of a couple of rest days before I tackle the big one!

[IannodaTruffe Mentor]

Well done.

Lower back pain may be a symptom of poor core strength, which can be often cured by planks and bridges.

[SueAppleRun Graduate]

Couple of rest days are good sometimes hope the aches go soon

[Grannyhugs Graduate]

Also good for core look at Adrienne does yoga for ... on you tube, targeted core for backs and hips

[Buddy34 Graduate]

Take a few days rest and add in some core strengthening and keep doing it on your rest days. You did it you've now finished wk8. Well done you 😊