Lost a stone!

[Couchfunky]

Hi I’ve been doing this for just over two months and got on the sales this morning and bingo I’ve lost a stone! I’ve been watching what I eat too so it’s a combination of running and food. Did Wk 9 run 1 yesterday and found it tough but set off fast (for me anyway) so probably need to take it easier. Off to the Lakes for a week so going to be fun trying to find some flat ground to hopefully graduate on! 🏔🏃‍♀️

[Grannyhugs Graduate]

Really happy for you what a fantastic achievement. Enjoy w9 in the lakes .

[Couchfunky Graduate in reply to Grannyhugs]

Thanks Grannytobe. I think my runs will be in the ☔️ rain but it will be good

[Hidden]

Congratulations on your weight loss! Enjoy your hols!👍👍👏👏🏃‍♀️🤗🎃🎃

[Couchfunky Graduate in reply to Hidden]

Thanks Myfi- a lot less fat to lug around on my runs!

[Hidden]

That really is brilliant- well done. Enjoy the lakes- running around a lake will be great fun!

[Couchfunky Graduate in reply to Hidden]

Hi Helenwheels. We are staying in Grasmere so will try that one or at least part of it!

[IannodaTruffe Mentor]

A great achievement.

The running has very little to do with the weight loss, but like so many before you, running means that you probably will only want to eat a healthy diet, to maximise your performance and progress.

We found a great run along the western shore of Coniston water, a couple of years ago.

[Couchfunky Graduate in reply to IannodaTruffe]

Thanks Iannoda. I’ll look that up. Staying in Grasmere and I think I will try that one. Nearly there. And yes you’re right it has really made me more careful about what I eat. Thanks for your support

[DeterminedSilver Graduate]

Wow well done you. That’s a real achievement. Enjoy the lakes .

[Couchfunky Graduate in reply to DeterminedSilver]

Hey Determinedsilver thanks! Having a party tonight so might leave the first run til Monday! 😊

[MummyTum Graduate]

That’s awesome Couchfunky, well done 👏👏👏

Enjoy the lakes 😊🏃‍♀️

[Getfitok Graduate]

That’s fantastic! You’re doing great 👍

[AliHC Graduate]

Congratulations on your running and weight loss achievements so far! All the very best for the last 2 runs before graduation! xxx

[Couchfunky Graduate in reply to AliHC]

Thank you so much AliHC. Did one today so on to the last!!!