My aim was to tone up and get fit. I’m not particularly overweight just weight in the wrong places. I never really thought I’d lose weight as thought fat lighter than muscle but did measure myself before and know I’ve lost about 4 inches: 3 from waist and 1 from hips. I was completely gob smacked when I got on the scales and found I’d lost almost half a stone since starting running about 10 weeks ago 😮 I haven’t been this weight for about 20 years!
Lost almost half a stone in 10 weeks. - Couch to 5K
Lost almost half a stone in 10 weeks.
Jelly-bean16Graduate
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Jelly-bean16
Graduate
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5 Replies
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DiscoRunnerGraduate
Brilliant, isn’t it?! I really like the change in body shape and being more toned!
Wish I’d done it years ago! 👍
I know! But we’re doing it now!
DowatGraduate
That’s great news, well done to you. I agree, the toning up is an added bonus to getting fitter. It’s a Win! win!
Icandoit2019Graduate
Fantastic well done
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