Wk 5 run 3 20 mins 🏃‍♀️💪

[Natashasoraya]

Well im super proud of myself managing to complete my first 20 minute run without stopping. I just kept thinking about how good i would feel once i have completed it. Another successful week 🙌 😌

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Natashasoraya in reply to AlMorr]

Aww thank you 😊. Oh right thanks for the heads up

[VS1975 Graduate]

Well done, I’m a few runs ahead of you, recently done the 20mins too, it’s a great accomplishment. Keep telling yourself on the next few runs you can do this (you have run for longer) good luck for the remaining CT5K too x

[Natashasoraya]

Well done with getting so far 👏. Yea it is a great accomplishment. Thank you for the advice , appreciate the support. Good luck to you too x

[Tily11]

Well done! You should feel proud - just keep going and if you have a bad run - so what! I am on wk8 and just completed run 1 , was so close to stopping but made it. Whoop whoop!

[Natashasoraya in reply to Tily11]

Awww thank you 😊. Thanks for the advice also . Your right if i stop it's not the end of the world. Well done for getting to Wk8 👏