Just done last run of week 4 and found that quite easy. Didn’t even get out of breath. I’m enjoying it! Couldn’t run for a minute when started. I think it’s working! Loving my new addiction!
End week 4.: Just done last run of week 4 and... - Couch to 5K
End week 4.
Written by
Isal19
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6 Replies
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Buddy34Graduate
Great, you've got to the end of wk4. Also you're seeing the benefits already . Well done you 😊
AnnieappleAdministratorGraduate
🤣 amazing how fast it becomes a new way of life & you wonder why you never did it before! You are doing really well!! Enjoy! Xx
BrookoGraduate
Well done ✅it gets better 😃
Well done! That’s really encouraging to hear. I have just done w4r1 and thought “this is a bit of a step up” 🙈😂😂
Thank you. Where are you at? Trying to encourage my husband to do it but says he has arthritis and is too old at 48 and hates running. So did I before!!!!
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