End week 4.

[Isal19]

Just done last run of week 4 and found that quite easy. Didn’t even get out of breath. I’m enjoying it! Couldn’t run for a minute when started. I think it’s working! Loving my new addiction!

[Buddy34 Graduate]

Great, you've got to the end of wk4. Also you're seeing the benefits already . Well done you 😊

[Annieapple Administrator Graduate]

🤣 amazing how fast it becomes a new way of life & you wonder why you never did it before! You are doing really well!! Enjoy! Xx

[Brooko Graduate]

Well done ✅it gets better 😃

[Candy46]

Well done! That’s really encouraging to hear. I have just done w4r1 and thought “this is a bit of a step up” 🙈😂😂

[Isal19 in reply to Candy46]

I thought same when upped to 5 mins but now the 3 feels easy! I’m buzzing from it. Lost half a stone too. Didn’t sweat loads either or feel desperate for water. Find it helps to drink lots water couple hours before a run,

[Isal19]

Thank you. Where are you at? Trying to encourage my husband to do it but says he has arthritis and is too old at 48 and hates running. So did I before!!!!