1st consolidation run

That was hard going, started off much too fast, but on the plus side I slowed down and kept going, could have done with some water, does anyone carry water with them

[Buddy34 Graduate]

Great you got out on your first consolidation run. Try and keep it slow as you did throughout c25k . If you're drinking 2-3 litres 7 days a week you shouldn't really need any water when out running. But it's up to you. Well done 😊😊

[BuffyLaL Graduate]

I usually carry a small fruit shoot size bottle, has just enough for my run (250ml/350ml). Then I have a big glass when I get home. I have some nice leggings with pockets on the side of my thighs and I don't notice the bottle tucked in there as it's smaller in size.

Well done on your first consolidation run!

[Grannyhugs Graduate]

Well done, I sometimes take a bottle but find sloshing of water in bottle as I run quite off putting. I always need water immediately after a run.