Ok so today was 4.75km bit nippy but good run. To be honest I walk for 10 minutes before and after running as it takes that long to get to the park I use so I start my official warm up half way.
WK7R2: Ok so today was 4.75km bit nippy but good... - Couch to 5K
WK7R2
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Longarm
Graduate
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3 Replies
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Buddy34Graduate
Yes it's a lot colder in the mornings this week but once you're running you heat up nicely. Well done you😊
AnnieappleAdministratorGraduate
Well done! It was nippy this morning!
Wow one more to close out W7 can you believe it?👍👏
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