Work

[SueAppleRun]

I’ve come home from work in a filthy temper I’ve got to run or i will be grumbling all night

And when the run is over we are having loud music

[Oldgirlruns Graduate]

Fantastic! What better way to end the day!

[SueAppleRun Graduate in reply to Oldgirlruns]

Yes the best and we didn’t go far but another three and a half k on our running legs

[Mummycav Administrator Graduate]

Lol...I might get my sax out and join you?!!

[SueAppleRun Graduate in reply to Mummycav]

That would be fun although tonight it’s going to be loud rock music

[Mummycav Administrator Graduate in reply to SueAppleRun]

I don’t mind a bit of loud! X

[AlMorr Ambassador Graduate]

Give me a tune on your saxophone Willow, do you play in a orchestra?

If you are in a filthy temper go for a run, come back and play some music, by then you will be nice, happy and relaxed.

[SueAppleRun Graduate in reply to AlMorr]

Willow plays guitar keyboard harmonica drums and sings, Sola plays sax getting better though and able to improvise a bit

The run sorted out my work temper

[AlMorr Ambassador Graduate in reply to SueAppleRun]

I'll be doing my mid week run tomorrow morning, so I'll have 🎶 music with me.

As the run will NOT be a 10K, I intend to run for old times sake run 3 of week 6 of C25K , that is the run at the end, Laura tells you that you are now OFFICIALLY a RUNNER 🏃. 😊

Glad that the run sorted out your work temper

[SueAppleRun Graduate in reply to AlMorr]

That was a good run, we got all excited when Michael boomed that we were officially runners

Enjoy your nostalgia

[AlMorr Ambassador Graduate in reply to SueAppleRun]

👍

[SueAppleRun Graduate in reply to AlMorr]

And to answer your question no i only play at home or with friends, Willow has played in bands and at Glastonbury

[Buddy34 Graduate]

Once you've ran you will be so calm you will only want to play mellow tunes🏃‍♂️🏃‍♂️🎷🎷🎷

[SueAppleRun Graduate in reply to Buddy34]

I just feel like some loud rock followed my some hauntingly mellow tunes

[Grannyhugs Graduate]

Enjoy

[SueAppleRun Graduate in reply to Grannyhugs]

Thanks

[TailChaser Graduate]

I did that yesterday, then I beat seven bells out of a saucepan with a wooden spoon to a particularly good track on the radio. Lucky we didn’t get boiling hot rice flying everywhere 😂 Enjoy the relief!

[SueAppleRun Graduate in reply to TailChaser]

He he should have made fudge that’s better for a good beating

[TailChaser Graduate in reply to SueAppleRun]

That’s not a bad idea 😂

[Buddy34 Graduate in reply to TailChaser]

😂😂😂

[backintime Graduate]

I have a punch bag

enjoy your run

[SueAppleRun Graduate in reply to backintime]

I had one once, we did thanks

[UnfitNoMore Graduate]

Have a great run... and thanks for the saxy pic!!!

[SueAppleRun Graduate in reply to UnfitNoMore]

Lol 😂 and the run was ok no more no less but i feel a lot more cheerful now

[Irish-John Graduate]

I was very much in demand when I played Sax years ago.

Duck and Goose hunters would beg me to play near their Hides. 😁

[SueAppleRun Graduate in reply to Irish-John]

Ha ha

[IannodaTruffe Mentor]

Apparently, you have a considerably raised risk of heart attack if you run while in an angry or agitated state. Better to fully calm down before running........although the temptation must be huge.

I hope you are now chilled.

[SueAppleRun Graduate in reply to IannodaTruffe]

I had a bit of a grumble and was smiling again by the time we ran, i just can’t help it, running clears my head and makes me so happy

[Annieapple Graduate]

Hopefully all will feel mellow again after the run including the music!

[SueAppleRun Graduate in reply to Annieapple]

Post run mellowness is here Willow fell asleep and we’ve had some food now too

[Annieapple Graduate in reply to SueAppleRun]

🤣

[Katnap Graduate]

I find some thrash metal to be very calming.... when it finishes