I’ve come home from work in a filthy temper I’ve got to run or i will be grumbling all night
And when the run is over we are having loud music
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Fantastic! What better way to end the day!
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Yes the best and we didn’t go far but another three and a half k on our running legs
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Mummycav Administrator Graduate 5 years ago Lol...I might get my sax out and join you?!!
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That would be fun although tonight it’s going to be loud rock music
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I don’t mind a bit of loud! X
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AlMorr Ambassador Graduate 5 years ago Give me a tune on your saxophone Willow, do you play in a orchestra?
If you are in a filthy temper go for a run, come back and play some music, by then you will be nice, happy and relaxed.
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Willow plays guitar keyboard harmonica drums and sings, Sola plays sax getting better though and able to improvise a bit
The run sorted out my work temper
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I'll be doing my mid week run tomorrow morning, so I'll have 🎶 music with me.
As the run will NOT be a 10K, I intend to run for old times sake run 3 of week 6 of C25K , that is the run at the end, Laura tells you that you are now OFFICIALLY a RUNNER 🏃. 😊
Glad that the run sorted out your work temper
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That was a good run, we got all excited when Michael boomed that we were officially runners
Enjoy your nostalgia
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👍
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And to answer your question no i only play at home or with friends, Willow has played in bands and at Glastonbury
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Once you've ran you will be so calm you will only want to play mellow tunes🏃♂️🏃♂️🎷🎷🎷
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I just feel like some loud rock followed my some hauntingly mellow tunes
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I did that yesterday, then I beat seven bells out of a saucepan with a wooden spoon to a particularly good track on the radio. Lucky we didn’t get boiling hot rice flying everywhere 😂 Enjoy the relief!
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He he should have made fudge that’s better for a good beating
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That’s not a bad idea 😂
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I have a punch bag
enjoy your run
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I had one once, we did thanks
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Have a great run... and thanks for the saxy pic!!!
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Lol 😂 and the run was ok no more no less but i feel a lot more cheerful now
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I was very much in demand when I played Sax years ago.
Duck and Goose hunters would beg me to play near their Hides. 😁
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Apparently, you have a considerably raised risk of heart attack if you run while in an angry or agitated state. Better to fully calm down before running........although the temptation must be huge.
I hope you are now chilled.
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I had a bit of a grumble and was smiling again by the time we ran, i just can’t help it, running clears my head and makes me so happy
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Hopefully all will feel mellow again after the run including the music!
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Post run mellowness is here Willow fell asleep and we’ve had some food now too
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I find some thrash metal to be very calming.... when it finishes
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You may also like... rather than a run.
Anyway, wk 2 run 2 complete, next attempt Saturday all being well.
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