Graduated

[12michelesasha]

Well I've graduated for the 2nd time!!I completed the programme back in August but I was on holiday and completed the last 6 runs on a treadmill. I had previously ran outside so I wanted to redo the runs outside. I managed to complete week 8 at the beginning of September. Week 9 came I had a severe knock to my confidence due to a group of teenagers. I really did not to want to carry on running. Anyway I joined a gym and completed week 8 and 9 again. The treadmill suits me better. I was running at 5:30 during the summer as I start work early but now it's too dark for this. I go to the gym after work at 1.00pm so it's very quiet. Now the weather has changed,running outside is less appealing. . I've also started swimming too. So quite a lot of positives. My next challenge is run 5k in 30 mins and to enjoy running. I feel great afterwards but not feeling it before a run.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Scruff55 Graduate]

Really well done I graduated in July but had done all my running on the treadmill so started again outside just done W5r2 in rain. But still quite anxious about a run before I do it worrying that I won’t complete it. Definitely finding running outside less stressful as not clock watching like I do in the gym also managing a better pace outside. Am also in a gym so do some running there too but now finding running outside is easier. Yeah.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏