New to this

[Woodside14]

New to this. My mate Kathryn is my inspiration she started with couch to 5k and now done London marathon.. my first time out will be in the morning.... rain or shine

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Grannyhugs Graduate]

Good luck - enjoy your first outing

[Woodside14 in reply to Grannyhugs]

Did my first run this morning in the rain!

[Hidden in reply to Woodside14]

How did it go?

[Woodside14 in reply to Hidden]

Wet! I was puffing well after a minutes run,needed the 90 seconds walk to catch my breath,before the next minute run began... but enjoyed it!

[Hidden in reply to Woodside14]

It's hard but worth it 😊

[Runningfever Graduate in reply to Woodside14]

Well done for starting the program. Just think that by the end of the year you will be running 5k. Very exciting, keep it up, you can do this.

[Woodside14 in reply to Runningfever]

I need lots of verbal support...

[Runcat77]

Good luck! You'll find it becomes surprisingly addictive.

[Redvic97 Graduate]

Good luck with it. I’ve just started out and appreciate all the support and encouragement on here.

[EHM29 Graduate]

Good luck. Being on here will brighten further, your great runs, and help you through the tough ones.