Really enjoying week 5 ๐๐ ,can't believe the step up this week but it's ok I can do it !keeping slow pace but doing as they say and putting abit more speed in ever so slightly , It's amazing how the program works and you can dig deep with that extra push when you need it because the work you done already ,it's brilliant๐ ๐๐ran early morning and to the sun coming up I keep thinking like a mantra "I'm a runner ,I'm a runner " so I guess I am ๐ฎ๐๐
Good luck to everyone ahead and behind๐โ๐ช๐ช๐ช