W6 R3

[AdeleT7]

I did this 2 weeks ago but not been able to do any running due to life/ can’t be bothered. But repeated it today and managed to run for full 25 minutes.

This programme is so amazing as I really thought I’d never be able to run for this amount of time as I’ve never run before and I’m in my 50s. But I really enjoy it. I know there’s a few more weeks to go before I graduate. But wanted to say it’s taken me 3 years to get to this point and I’m looking forward to signing up to park runs.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER and do sign up for Parkruns. 😊

[Buddy34 Graduate]

Doesn't matter how long it takes the point is your doing it your running. Well done you 😊