I thought I would run with out the voices today! I had done a week's worth of 30 min runs still listening to the programme. Today, instead, I turned on a half way alarm on my phone and set out in the rain to music.
It's strange not hearing Jo and I missed the encouragement and the timings. Who knew that not hearing voices would feel odd?
But it also went faster. Before I knew it my alarm sounded and I turned round to run back.
I bought a cap to keep the rain off my glasses and was soaked when I got back. But I felt great. I actually felt like I had been for a run.