I wonder if I can ask for some advice. My daughter is 14 and is doing C25K as part of her DofE .
However, she is struggling with pain in her feet, and awful stitches. We’ve bought running trainers, change the insoles to more cushioning ones, bought ankle supports (which were a disaster and did not help at all)
She is keeping hydrated and doesn’t eat more than a slice of toast or a piece of fruit before a run which is always early morning.
She is now on week 4 and was in too much pain to complete the second 5 min run. She runs very slowly (I run with her).
Something that’s supposed to be fun and empowering is turning into something to dread.