After not running for 10 weeks and having had 3 deep tissue massages, I'll be back to w1r1 for rehab, repeating each week as many times as i need to and i can't wait!!
It's been so hard to rest and just walk but after trying a little run with no success after a couple of weeks it was exactly the right thing to you.
Wish me luck!🏃♀️👍
Good luck. I am still injured after months and months but physio told me to do 10 mins ...managed 4! So I’m about to go back to week 3 to start all over again.
Hope you're on the road to recovery now, what injury do you have?
I'm going back to w1 as i don't want to risk injuring my hamstring again. Slow but sure for me with strengthening stretches too!
Good luck on your next attempt to run & take care 👍
I might do 1 too. I have still tendonitis in my hamstring. Still hurts but improving. Yes good luck too. I’ve really missed running.
Have you had any massages?
I literally had a pain in the bum and sitting was so painful, have you had the same?
Ice packs gave me alot of relief when the top of my hamstring was hurting.
Let me know how you are getting on xx
Had massages initially until diagnosis. Def improving with strength exercises. Good luck. I’m starting in two weeks. Thank gif we stayed in this group ! Always supporting xx
Could agree more, this is an amazingly supportive group 👍🤗
Best of luck lovely x
Best of luck! I’m sure you’ll enjoy it even more second time around
You've been so patient . So enjoy going through the plan again . It will be even better second time around. Good luck 😊
Good luck. And congratulations on being so patient. I'm sure it will pay off in the end. Here's wishing you injury-free happy running
We are behind you all the way! Well done on being so determined. You will be an inspiration to many wondering if they should give it a go! Well done👍👏🎈
Week 10 Run 1
My 10 week run/walk HM plan
Week 10 run 1 - consolidation time 
Week 10. Motivation Gone
Consolodation run 10 
