Taking advice from my patient!!!!

[Hillchick]

Well I am here because I had a patient in who has turned his diabetes around with couch to 5K .

Before I become my patient I had to take his experience and help myself .

After all I should lead by example !

Just done my first ever coached run/walk thrilled sweaty and knackered xxxx

[backintime Graduate]

Brilliant...I have read lots of people have helped their diabetes, cholesterol and all sorts. It also helps moods too !

Soon you'll be prescribing it : )

[Buddy34 Graduate]

That's an amazing post where the patient advises the professional.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck and we'll done for getting started 😊😊😊

[Realfoodieclub Graduate]

Brilliant well done for getting out the door that is actually the hardest part. You will see many similar stories to your patient on here, all as inspiring. Have fun with your running journey. Rfc x

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Grannyhugs Graduate]

So happy for you, I'm a health walk leader and hear same stories from people who walk with me. Far easier for you to "prescribe" ct5k when you are with us. Enjoy the journey

[Annieapple Administrator Graduate]

Amazing doctor!! By completing your first run you are leading by example! Well done and welcome 👍👏👋🌺