Well I am here because I had a patient in who has turned his diabetes around with couch to 5K .
Before I become my patient I had to take his experience and help myself .
After all I should lead by example !
Just done my first ever coached run/walk thrilled sweaty and knackered xxxx
Brilliant...I have read lots of people have helped their diabetes, cholesterol and all sorts. It also helps moods too !
Soon you'll be prescribing it : )
That's an amazing post where the patient advises the professional.
C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck and we'll done for getting started 😊😊😊
Brilliant well done for getting out the door that is actually the hardest part. You will see many similar stories to your patient on here, all as inspiring. Have fun with your running journey. Rfc x
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
So happy for you, I'm a health walk leader and hear same stories from people who walk with me. Far easier for you to "prescribe" ct5k when you are with us. Enjoy the journey
Amazing doctor!! By completing your first run you are leading by example! Well done and welcome 👍👏👋🌺
Learning from my mistakes 
Week 2 complete after taking your advice, any advice on a parkrun?
Advice from one novice to others
Advice from the ladies! 
