Week 4 run 1 tick

[Keg26pack]

Completed my first run of week 4 today, it was ok as i took it real slow. Im out running with a friend for run 2 and a little nervous as not ran with anyone for a decade. They've said they will run at my pace but they can probably crawl on their belly faster haha. Hoping not to push the pace and puck up an injury. :/

[Seaside22 Graduate]

Well done on W4R1. Let us know how you get on with running with your friend. I'm sure you're right to want to keep to your own pace. Best of luck.

[Mummycav Administrator Graduate]

Oooo, good luck with your next run...and well done on getting so far!! I run alone and I think I'd get a bit paranoid at my speed, I'm not dead slow and I'm not dead fast, I'm just right and so will you be...you never know, you might be faster than you think???

[Buddy34 Graduate]

Great , you know exactly what to do by keeping the run slow . Well done you 😊

[Keg26pack]

Sorry peps not checked in for a bit. Run with friend went really well as they were very understanding.