Week 7 - did the first run it was fine. Miss my intervals though. Quite like upping the pace and getting my heart moving. I understand the need to build endurance though. Maybe return to it when I’ve graduated 😀
Week 7 : Week 7 - did the first run it was fine... - Couch to 5K
Week 7
Written by
Skippy96
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2 Replies
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Buddy34Graduate
Your heart rate will be moving up loads as you continue with these longer runs. Well done you 😊
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