W5R1

[MummyTum]

I know week 5 is “the week”, and I’m as apprehensive as anyone.

But 😁😁😁 I just completed W5R1.

Though it was hard, am feeling fab!

How’s everyone else doing? We can do it! 🏃‍♀️🏃‍♀️🏃‍♀️

[calcon Graduate]

Well done you! 👍🏻

[MummyTum Graduate in reply to calcon]

Thank you 😊

[Parky88 Graduate]

Also just done w5r1 and while I'm certainly looking forward to my rest day today, it was ok.

I'm trying not to think about the next 2 too much, just get out and do them! I've heard so many "it's just another week" and "the previous runs have prepared you for it" so we will see- hopefully next week we'll both be saying the same thing 😁

[MummyTum Graduate in reply to Parky88]

Really hope so Parky!!

Well done on completing the first run of week 5. We can do it 🏃‍♀️💪😀

[IannodaTruffe Mentor]

Well done.

Week 5 is just another series of gently progressive runs, none of which should be feared healthunlocked.com/couchto5...

[MummyTum Graduate in reply to IannodaTruffe]

Thanks!

[Buddy34 Graduate]

Wk5 is just another week of 3 runs don't worry. All the runs up until now have prepared you for it. Good luck 😊

[MummyTum Graduate in reply to Buddy34]

Thanks Buddy 😊