W4R2

[Di72]

I was apprehensive about tonight’s run as I found R1very difficult, especially the last 5min run and 5 min walk which was all up hill. I thought about changing my route tonight to a more flatter one but decided to do exactly the same but slow it down a little to make it easier, to see the difference. I found it so much better than R1 and I even ran .1 km more and a slightly faster pace too even though I thought I’d slowed the pace. I’m loving the way I’m getting stronger after each run💪 Looking forward to R3 already and I’m not even out of my running gear 😃 ** For those who say they can’t run, persevere, it’s tough at first but I promise you it gets easier and more enjoyable and I never thought I’d say that in week 4 😊

[Buddy34 Graduate]

Isn't the feeling of completing a run amazing. Well done you 😊

[Di72 in reply to Buddy34]

It sure is, I’m loving that feeling now. Thanks Buddy34 😊

[Dalmorangie Graduate]

Great post and encouraging words Di72, if you’re enjoying it now at W4 you’ll be loving it more with every week you progress 👍 enjoy!

[Di72 in reply to Dalmorangie]

Thanks Dalmorangie. Looking forward to this feeling more often now. I feel so much fitter already and I’ve lost a few pounds too 😊

[Dalmorangie Graduate in reply to Di72]

Brilliant, good for you 👏👏

[Annieapple Administrator Graduate]

That’s a real encouragement to me as I tackle W4R2 tomorrow 👍😀

[Di72 in reply to Annieapple]

You’ll find it a lot easier Annie. I was surprised. Good luck for tomorrow and let us all know how you get on 👍

[Parky88 Graduate]

Great job And speedy too, you def seem to be going a lot further than me in that time. Also doing W4R2 this evening, wouldn't say I've quite reached that point yet of looking forward to it though!