Have to miss a week

[Eileanfraoch]

I need to build up the tendon and calf muscle in my left leg. Very sore and tender, was looking to do week 7 this week but will need to postpone until next week, any advise?

[Buddy34 Graduate]

You do what's right for you. Get stronger first give yourself time to heal and when you are ready try a slow short run just to see what you can manage . All going well you can continue. Good luck 😊

[Eileanfraoch Graduate in reply to Buddy34]

Thanks, doing the step exercises this week, excruciatingly painful but will hopefully build the muscle

[Annieapple Administrator Graduate in reply to Eileanfraoch]

Epsom salts bath then rub in an anti inflammatory gel. I used a roller on mine twice a day & kept up gentle walking every day in my trainers.

[Eileanfraoch Graduate in reply to Annieapple]

Thanks, will give it a try