Didn't feel like a short fast run day today.

[LeeU]

This morning I was a little tired, we'd been to Whitby yesterday, dropped down to Scarborough and then home, so instead of a shorter, faster run I opted for a 30 minute slow inclined run.

It was already warm in the conservatory, I did consider taking myself outdoors but I had to take my eldest daughter to work at 8:30 which didn't give me that much time if I'm honest.

The run went as I hoped, nice and slow, minimum of 2% incline, rising in placed to 9 maximum.

I need to swap my run days around, I need to do my longer run at the end of the week, not the middle, so in future it may be Monday is shorter faster day (as today should have been), Wednesday interval day and Friday/Saturday long run day.

Happy running everyone.