After graduating I kept running 3 times a week but lacked structure. Saw on here about Stepping Stones from Couch25k+ podcast. Tried it tonight and really enjoyed the instructions and music at 150, 155 and 160 bpm. Feeling very positive after this evenings run.
Couch25k+: After graduating I kept running... - Couch to 5K
Couch25k+
ChipSticks53Graduate
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ChipSticks53
Graduate
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5 Replies
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Gilliano666Graduate
Thanks for posting this. Im in similar situation and think its time to make some progress 👍
I really enjoyed it. Download the podcasts and give it a go.
Vintage61Graduate
Hi there. I’m having real
Problems finding this, any advice?
There's no app, just a podcast. NHS Couch to 5k+ should get you there
Search "stepping stones podcast laura" on google
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