After graduating I kept running 3 times a week but lacked structure. Saw on here about Stepping Stones from Couch25k+ podcast. Tried it tonight and really enjoyed the instructions and music at 150, 155 and 160 bpm. Feeling very positive after this evenings run.
Couch25k+: After graduating I kept running... - Couch to 5K
Couch25k+
ChipSticks53Graduate
Written by
ChipSticks53
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
Gilliano666Graduate
Thanks for posting this. Im in similar situation and think its time to make some progress 👍
I really enjoyed it. Download the podcasts and give it a go.
Vintage61Graduate
Hi there. I’m having real
Problems finding this, any advice?
There's no app, just a podcast. NHS Couch to 5k+ should get you there
Search "stepping stones podcast laura" on google
Not what you're looking for?
You may also like...
couch25k
I can't even download the app onto my phone (android) so frustrating….. Can't even get started.
Post couch25k
After a long 2 day debate Mrs B and I have decided to do “k52hcuoc” that is couch25k in reverse...
Couch25K
Not sure if I'm in the right place here , but about 5 years ago I had a brilliant podcast on my...
Couch25k completed!
So hot this morning, but I did it! Even if I did have to keep repeating "Just keep running, just...
Couch25k complete!!
I can not believe I did it!!! Couch25k done 😊 I can run for 5k + without feeling like I'm going to...
Couch25K start tomorrow
Couch25k wk2 run2
After Couch25k
Started Couch25K today!
Moving on from Couch25K
