8 minute run 😱

[Emolie]

So week 5 run 2 is done. Still surprised I did it lord knows where it has come from 😂 I’m scared about Sunday (next run) and if I can do it. Still battling an illness so let’s see how that goes the next few days just need to get going and need to get my head out of my arse sometimes 😂😂😂 and ignore the doubts in my head.

Anywaayyy onto the next run and let’s keep going everyone 💪🏼💪🏼

[Buddy34 Graduate]

Don't worry about the next run , all the runs you've done up until now have prepared you for it. Well done 😊

[Emolie in reply to Buddy34]

Thank you! Hopefully I can do it

[Skeg Graduate]

Don't fret about W5R3 as you've prepared for it. If you're fit enough go do it. Hoping Sunday post reads done it.

[Emolie in reply to Skeg]

I hope so too 😂

[Eileanfraoch Graduate]

I did w5r3 today, and like you was nervous. Did though and it was okay, felt brilliant afterward

[Emolie in reply to Eileanfraoch]

Wow hopefully I can do it 😭😭

[sTrongFuse Graduate]

You can do it. You've already run for 16 minutes with a 5 minute brisk walk in between, next time out you run for 16 minutes with a 4 minute run in between...

Just take it slow, then post about how you never believed you'd be able to do it... Go on... I dare you too... 😉

[Emolie in reply to sTrongFuse]

Hahaha that’s what I’m hoping will happen 😂😂 every week I say I don’t think I can do it and then it happens. Just want it to carry on 🙈 thank you for the encouragement x

[sTrongFuse Graduate in reply to Emolie]

We've all been there and we've probably all felt the same way (I definitely did). You've got this...

[Sp81 Graduate]

I repeated in my head I’ve run for 8 mins I can do 10, I’ve done 10 I can run 12 etc etc and then before I knew it Sarah would say you’ve got 60 seconds left. Just keep it slow and steady. You CAN do this. Look how far you’ve already come x 🏃‍♀️

[Emolie in reply to Sp81]

That’s exactly what I plan to do. Take it steady and minute by minute. Thank you I shall try my very best x