W2R1 going good

[Waylander85]

Just posting to record and vent.

So week 1 looking back was hard for me.

Dread filled me when mr coach says ok..your gonna run for 90 this time..as i felt it was hard the week before doing 60! Yet..i felt fine..ok About 3/4 i was beginning to feel tired but just powered through. Well chuffed. Drinking plenty water day before helped big time though.

Thanks for reading!

[Slothgoesrunning Graduate]

The plan is amazing- just in it and you will be amazed at you’re achievements each week. Well done 👍🏻

[Oldfloss Administrator Graduate]

Hydrate well every single day, not just the day before... and very well done you. Slow and steady and enjoy as you move on

[Buddy34 Graduate]

Well done you and yes plenty water 7 days a week will really help 😊

[SueAppleRun Graduate]

That’s good news it great when you can do it a real sense of achievement

[ButtercupKid Graduate]

That’s great - well done you ⭐️ When you’ve done it once, you get extra mental strength for the following two. Enjoy the week !

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I think water is what is getting me through this. Since starting, I've given up drinking coffee and tea (haven't drunk alcohol since Christmas) and just have water and make an after-run smoothie with Alpro milks. Now I drink maybe 2-3 litres each day.

[Waylander85]

Thanks all for your replies.im combining healthy eating with the c25k and changing my life for good. Dead set on this. Plenty of water each day and im on the "wagon" when it comes to alcohol. Dont really miss beer anymore.