Getting there.

[Scruff55]

Ran for 22 minutes yesterday non stop and did another 3 after 2 minute break. So feel I’m finally getting back to my 30 minute runs slowly.

[AlMorr Ambassador Graduate]

Well done on running for 22 minutes, is that week 6 or 7?

[Scruff55 Graduate in reply to AlMorr]

It’s nearly W7.

[Oldfloss Administrator Graduate]

Huge well done you.. coming back after illness can be slow ..but you will get there... I am back to 10K plus now after a spell on the IC...it was slow progress..but we do it!

These slow comebacks do benefit our running in a weird way

"A snail sees the benefits, the beauty in every inch"

[Scruff55 Graduate in reply to Oldfloss]

Thanks. I know I will get back to running for 30 minutes but feel a bit demoralised as I had only really managed about 4-5 consolidation runs and was struggling with those. I’m trying to redo W7 slowly.

[Oldfloss Administrator Graduate in reply to Scruff55]

You'll be back on track soon...I did my HM in March...but then after an injury had to begin again with 1K...it is very hard...but the slow, steady return pays off.x

[Scruff55 Graduate in reply to Oldfloss]

Thanks for the encouragement. It really does help knowing others are going or have been through similar challenges.