Weeeeee!-k nine, day THREE!

[Maud42]

Extra humid run along the river, 30 minutes, kinda slow and easy, probably could have run faster but I was too happy to really push. I did injure my shoulder patting myself on the back buy I will recover by my 5k on Saturday.

Thanks all for being here for me!

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[AlMorr Ambassador Graduate]

Congratulations to you Maud42 on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[SueAppleRun Graduate]

Congratulations

[Debston Graduate]

Woohoo and congratulations Maud42! Well done you! 🎊 🥂 🥉 🎓 🏃 🏆 🎉