Disappointed

[Yowiewowie19]

I did my first run of my second week and because I hurt my back I haven't been able to complete my second week. Just gotta start again this week.

[AlMorr Ambassador Graduate]

Sorry about your back Yowiewowie 19, but you can repeat any runs or week's if you wish, just hope that your back heals quickly.

[IannodaTruffe Mentor]

Tough, but you don't have to repeat the whole week. Just make sure that you have fully completed each and every session, then you can move on.

[Oldfloss Administrator Graduate]

Make sue that you are fully recovered, and then head out very gently... slow and steady as you go.

[Buddy34 Graduate]

Maybe wait until your back feels better before going back out for a run . A few extra rest days will do you good 😊