I DID IT (even with the wind blowing against me!)

[Ksh83]

Can’t quite believe that in 9 weeks that I’ve gone from thinking 1 minute runs were hard to running for 30 minutes!!

In fact, my last 2 runs were longer as I was so close to 5k that I carried on. Super chuffed that I ran my route of 5.3km in 32 minutes (more interested in the running for 30 minutes, but I do like to compete with myself and try to beat my pb!)

Thank you for all the support on this site. I mostly wrote my posts to keep myself accountable and to keep a record to look back on, but people have been so lovely with their supportive messages. It’s such a great community

Onwards and upwards as I continue to run post C25K (after a little break for our 10-year anniversary trip to Dublin - at least I know I can come back to running afterwards to make up for all the food and drink that will be consumed!!)

(Will go have a read of the post-C25K article on the FAQs, but if anyone has any personal suggestions for what worked for them after graduation, please let me know x)

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done. Happy 10 year anniversary and enjoy Dublin😊😊😊👏👏👏👏👏

[Oldgirlruns Graduate]

Woohoo! Well done Ksh83, fantastic achievement!👏👏😂🏆

[Dexy5 Graduate]

Congratulations- my advice is to just enjoy your runs for 3 weeks before moving on, and perhaps try parkrun if you haven’t yet.

[Sp81 Graduate]

Congratulations 🥳

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.